A: Squat Clean X 3
B: Amrap 10
10 ball slams
15 medball situps
25 dubs
A: 165 X 1
B: a bunch
A: felt good. Behind the bar & elbows up!! B: fun & dubs went well. I finished round after time. Situps were the crux. Felling good...ready for CPAT w/ HFR again. Soon.
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