@ Home (catch up)

WOD #1
5 rft of
partner wod
20 (10 each athlete) box step ups w/ bar on front rack (76# for me)
10 (5 each athlete) burpee jump over partner
10 push presses
TIme: 11:00

WOD #2
12 min AMRAP
5 jump over passes
10 c&J
10 situps
DONE

WOD #3
HIIT w/ Leah
All Abs All The Time
DONE (OUCH)

WOD #4
3 RM Deadlift
HIIT stuff
DL: 335
DONE (OUCH AGAIN)

Wod #5 dt

WOD #6
Deck of cards for (I think)  15mins

Pretty sure I'm up to date. I will check the books. Tough couple of days. Like the story goes. I have to keep up with this blog.