Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, June 30, 2015
@ Home
A: Deads 3rm
B: AMRAP 15 mins
10 plyo pushups
15 goblet squats 40#
200 meter run
A: 325
B: about 7
Deads felt good. Perhaps Wein is helping. B: was tough but was able to move w/o issues. Good lung frying pan.
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