A: Weindler Deads
B: AMRAP 12 mins
20 situps
10 wallball shots
25 dubs
A: Done
B: 4 rnds
A: was deload week which went easy. My inconsistent Wein work does not seem to be improving my lifts but it's hard to tell. B: was tough...I did knee's to elbow first two rounds. The situps w/ ball the last 2. Wallball shots were a break.
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