A: CFT
B: 10 min AMRAP
10 Wall Ball Shots #20
5 Deads @ 225#
A: SP: 115#
BS: #225
DL: 325#
B: 7 rnds w/ wb & 1 dead into 8th
Getting back onto the Weindler lifts. Work on some strength. Deads got tough during WOD w/ wallball shots & nice "rest". Pushed hard. Felt good. Already past the hump & now it's time to get it!!
No comments:
Post a Comment