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A: SP Weindler
B: 10 min amrap
assending ladder of
sp & ring dips

A: DONE
B: into rnd of 7 w/ 2 rd's in

Work on MWF of weindler & normal WOD on T & TH. Felt pretty good. Wasn't tired like I normally am after WOD. Eating need to me a bit more I'm sure. Stay Tuned!!