A: strict press x 1
pp x 1
split jerk x 1
6 sets
B:
AMRAP 13 mins
5 pullups
10 burpees
15 kb swings
A: 125# was max
B: 5 rnds w/ 3 kbs left in 6
It's been awhile since I've been in the gym and it felt good. In the AMRAP I was whooped after 2 rnds. Swings hurt as well as pullups. Still like burpees. Reading old blog and missing my old work capacity.
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