Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, April 9, 2015
@ Home
AMREP 7 mins w/ 45# bar thrusters
but first do 30 c&j w/ 95#
- 47 reps
I did this one before but I wasn't sure how many minutes I had given myself. I'm sure it was more because I had around 70 or so thrusters last time. It was a good AM wod.
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