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W/ Leah we did the following 5 rft 7 pullups 7 thrusters w/ 95# 7 ring dips 7 burpees 12:42 Wow shoulders. Thrusters felt great...ring dips were tough. Once I got to the burpee's my shoulders were fired up. Pullups felt awesome. Leah did awesome as well. Felt good to get back in the gym with her.