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Did an AMRAP a while back
then 3 mins work for 12 mins w/ 1 min between each effort also a while back then yesterday did
25 pullups
25 burpee jumps over
@ 6 min mark start
3 rft
10 t2b
10 pp w/ 95#
@ 12 min mark start
3 rft of
7 hsc 95#
10 box jumps
Cap at 18 mins
50+ seconds left