O&A

A:
3 rft of
5 deads #245
10 burpees

6:57 remaining

@ 10 mins start

4 rft of
10 hhs
10 air squats

more than 5 mins left

 The Why: Fast and quick. Once again move some weight but also move some body weight w/ some intensity. Feel the "ache". Built in rest can keep the intensity high.

 The Goal: Keep intensity up & move as efficient as possible. From burpees get right back on deads. Same for snatch & air squats.

 The Experience: Deads felt light & burpees were a nice break. Should have made it 5 rnds instead as there was more than 5 mins of rest. Same for 2nd WOD. It should have been 5 rnds & squat w/ the bar. Short little burner but could have had a little move value. Might repeat this one w/ more content.