With the inspiration comming from http://chrisspealler.com/the-experience/ I will now be performing workouts from his site. I most likely will be mixing others in probably due to lack of resources to completely follow his site but the intent will be intact.
With the intent I will also be posting my entrys to my blog similar to his.
The Why: what inspired me to do these movements or time domains...etc.
The Goal: how I wanted to perform
The Experiance: how it felt and did my performance meet my expectations. Also, what was going on in my head during.
I hope I can keep up with this along with all my other stuff but if Speal can do it then I will have to give it a try.
Thank you & Stay tuned!
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