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A: 50 situps (anchored
50 dubs
50 situps
50 lunges
50 situps
50 burpees
50 situps
13:50

The Why: Intensity is the key. Short transitions w/ consistency in movements. Also pushing through mental hurdle rather than inability to lift or move something heavy. I wanted to see "the white light" and I knew this one would do it.

 The Goal: Reading speallers site I was sure I read 7 mins but wasn't sure so I pushing for it. I would settler for sub 10 w/o breaks. GO HARD and see "the white light"

The Experience: Was able todo it w/o breaks & started to see "the white light' which was good for me. Dubs went well cause they were in the beginning. Lunges were awesome. Burpees was a push but as always a welcome. Situps coming in sets of 10 w/ 3-4 sec break while resting at the top. I wanted sub 10 but perhaps another time. Rest tomorrow.