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10-8-6-4-2
Deadlift @ 225@
25-20-15-10-5
Box Jumps 20"
4:16 mins left

Roll Clock till 10:00

3 rnds
15 burpees
15 thrusters w/ 75#
:59 secs left

Roll clock till 20:00

10-8-6-4-2
Single Arm Snatches w/ 40# db
25-20-15-10-5
Pushups
50-40-30-20-10
Dubs
8 pushups into rnd of 15's

Done @ 30:00 mins

The Why: I needed to feel some pain. I'm working on more than just fitness but rather mental fortitude. Never in the Seals but would like to think that if I had ever had the chance I would be able to mentally able to survive. Giving up is not a default quality I want to have. Must push on no matter what, even when the odds are against me & the challenge ahead seems to be growing the closer it gets.

The Goal: - Limit the breaks
                - Go as unbroken as possible
                - Keep head a bout you
The Experience: Deads were good but I could feel them on the box jumps. Jumps were only a wind breaker. Rest between WOD 1 and 2 was nice a long. Thursters kicked my ass. I was doing sets of 5 on rnds 2 and 3. Burpees were nice break. Going into #3 I had only a short break and was fearfull about dubs which did get the best of me. Rnd w/ 40 dubs took nearly 3-4 mins due to only getting 2-3 dubs an attempt. I'm not sure however even if my dubs were consistent that I would have been able to complete total WOD's. Pushups were killers w/ only sets of 5. This is what happens when you attempt to follow The Spealler!!