O&A

A: Partner WOD
#1 holds deadlift @ 295#
#2 tire flip jump through 15 reps
40 wall ball shots split evenly between
#2 holds deadlift #115
1# tire flip jump through 15 reps
40 wall ball shots split evenly between

2 mins later do

B: Bring Sally Up w/ pvc pipe

The Why: Heavy work again w/ some lung burn. Also mental fuck'a'tude w/ heavy bar & partner having to move "faster". Team work.

 The Goal: Not drop bar and keep wallball shots clean and accurate. Bring Sally Up is just get though it w/o crying like a bitch.

The Experience: Dead was heavy as I expected. Was only able to hold bar while partner flipped 5 times then dropped again at about the 9 or 10 mark. Picked it up and dropped about 2 more times. Wallball shots the first time was smooth and easy. Tire flip jump through was a lung cooker & made the return wallball shots tough and not easy. Either way they were not borkeded up. Sally Up...I hate her...but I'm glad she left me able to walk. Next time I'll put an unloaded bar.