O&A

A:
21-18-15-12-9-6-3 push press
alternating starting w/
5 burpees
10 hpc

No time kept

The Why: Move moderate weight for high reps and w/ different movements & w/ same bar. Used burps to break up bar in hand. Was a quick throw together and I'm sure I could have come up with some better quality programming w/ a little more time.

The Goal: Not put the bar down during both the PP & the HPC's. Continue moving w/ minimal bar gazing. Be sure to get the HPC's unbroken.

The Experience: PP felt good on the 21's & 18's. After I would put the bar down I was cleaning it & going right into the push press. I was trying to string the most reps together that I could. PP's felt good when the bar was on the rack but my wind was getting short. I think a WOD w/ a bar in hand the entire time would be good. I need to get an ass'kicker in soon. I'm craving one.