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A: 12 days of fitness (christmas)
1 tire flip
2 burpees
3 sdhp w/ 40# db
4 HRPU
5 supine situps
6 push press w/ 40# db
7 box jumps 20# box
8 walking lunges
9 ring rows
10 wall ball shots w/ 20# ball
11 kb swings w/ 1.5pood
12 high hang snatches w/ 75#
35 min cap

The Why: Just keeping w/ holiday spirit & to partake in a chipper that would hurt a bit. Also w/ the morning WOD being heavy felt moving fast though body weight stuff would be a good change up & allow for lactic acid recovery.

The Goal: Move through movemnets w/o much standing around & have short transitions

The Experience: 12:20 left (22:40 total) Moved well. Only found ring rows to be the toughest. Had to break up snatches a bit. Push press was easier than I expected as the 40#'s sometimes give me a fit. Shoulders working well. Wind wasn't ever really an issue either. Wall ball shots were work to stay focused & keep squat intact to maintain power through the push. Can't really say any of the movements gave me to much trouble. Want to do 12 days of fitness w/ only one bar....I'm sure that would bring the pain.