7 Min of burpees
1 deadlift at the start of the min @ 295#
The Why: Wanted todo something that was going to raise my pulse but also be very heavy and challenging. Taxing the neuro system. Though 295# is not supper heavy, it is right not that I'm getting back on the bar. Short & tough was also the goal, push so hard you balance on the line of "missing"
The Goal:
- Not delay w/ dead after getting up from burpees.
- Not miss a lift
- Not be intimidated by weight
The Experience: I did well. I also did miss a lift & had to reattempt. Burpees were a great lung killer. Bar was super heavy at time. Need to remember to push hips underneath bar to get it moving. Back on fire after but felt better throughout day. I liked this short heavy burn of a WOD. Will put this one in back pocket for later. Averaged about 11 burpees per min w/ 16 as the highest & 8 for the lowest of rounds.
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