A: 5x5 High Hang Clean Pulls off blocks
B: 5 rft of
10 pp 40# db
25 dubs
5 Heavy Deads @ 255#
A: (numbers later)
B: 9:27
Clean pulls were awesome. Shoulders, lat and delts are smashed & I feel strong at the top. Going to keep working w/ the blocks. WOD was tough. Deads were singles. Dubs always work when winded. Good long session w/o to much distraction. Good Sunday School WOD all by myself.
No comments:
Post a Comment