@ home did:
7-5-3-1
Box squats
@ school did:
5 rft of
15 kb swings w/ 1.5 pood
15 burpies
@ home: 135-155-175-195
@ school: 8:13 PR!!
Did @ home WOD w/ Leah at butt crack o' dawn. Good bit of stregth work. Box squats are good...and could have gone heavier.
Did @ school WOD w/ 2 of my medic students. One of which is woring on HF&R CPAT. She did well but she has some work todo. I moved well. It's obvious when you WOD you push harder when someone is in the room w/ you. Feeling good, feeling great, how are you? Getting out'a that slump.
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