A: 5 rep max dead
B: FGB
box jumps
sdhp
pp w/ 45# bar
tire pull
shuttle sprints
A: 275#
B: Done
Deads felt heavy from Sunday's WOD. WOD was tough w/ those damn sumo's. Shuttle sprints are not fun and I suck at them. Leah was catching me while doing them. Good early morning WOD on the day that we should give more. I want to run a 10k but have to goto work instead. Thank a VET!!
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