Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, September 5, 2014
@ Home
A: Wendler Deads & Back Squats
B: EMOM for 10 mins of
W/ 115#
3 deads
3 hpc
3 fs
Ouch. This is first time the Wendler squats felt like work. Don't forget...Hips through. Deads were pretty good. 10 min emom wod crushed me.
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