Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, August 29, 2014
@ Home
A: Wendler shoulder press & BS
B: EMOM for 5 mins
3 squat cleans w/ 105#
3 strict press w/ 105#
followed by EMOM
3 hpc w/ 105#
3 thrusters w/ 105#
DONE
Squats felt super strong. Shoulders did well on the EMOM's.
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