A: Wendler shoulder press (deload)
B: 6 rft of
15 STOH w/ 95#
25 dubs
B: 12:58
Before class @ butt crack of dawn. Presses were light in Wendler w/ this being the last week of first set. STOH were work. Gym is almost complete. Needs some shelving. Arsenal?!?! 9/15/14!!
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