Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, July 31, 2014
@ home
A: 12 min amrap
20 situps
20 lunges
50 meter waiters walk w/ 45# plate
A: 4 rnds ?
I think is was 4 rounds. Did one round of lunges w/ plate OH. Not able to move super fast during carry. Plate slippery when hands are sweaty.
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