Tuesday, August 5, 2014

@ home

A: 5*5 deads
B: tabata
Push press 55#
Box jumps
Oh situps
Medball squatclean 20#

A: 225#
B: pp-10
Bj-10
Su-6
SC-6

Deads were with a partner. Pretty sure I could have gone much higher. Tabata rep score was my rough average. Box jumps and push press was good... Situps and cleans hurt so good.

No comments:

Ehrlich's Archive