Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, July 29, 2014
@ Home
A: 5x3 Clean & Jerk
B: 12 min amrap
run 200 meter
10 sas w/ 40#
15 ballslams
A: 125
B: 5
Cleans need work as usual. On "B" I was moving. Only place I could have picked it up was prob in the runs. No rest during snatches or slams.
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