A: 5*3 c&j
B: 10 min amrap
10 Med ball clean 20#
10 burpees
Run down 50 meters
Run backwards 50 meters
A: light weight at 95#
B: 5 rounds with some extra
Did with Bubba and Sean. Kept c&j light for then and to keep my form good. Wod felt awesome and it hurt good as well.
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