A: 3x3 front squats
B: 12 min amrap
10 wallball shots
10 weighted situps
200 meter weighted run
A: 135#
B: 5 rounds with .5 of the run left in round 6.
Super fun one. Did it with Bubba from down the street. The run was tough. Super busy day started off well with coffee. 25 pushups begin.
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