Thursday, July 24, 2014

@ home

A: 5*3 deads
B: 5 rounds (4 mins each round)
1 min of each
Dubs
Sumo high pull 1.5 Pood kb
Burpees
Rest

A: 225# (light weight)
B: done  (100 straight dubs in first round!)
Tough one. Averaged between 60-100 dubs, 20 sumos, 13 burpees each round. Good pain!

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