Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, July 23, 2014
@ home
A: 3*5 ohs
B: 50 oh lunges w/ 65# bar
50 dubs
50 goblet squats 35# db
50 situps
Run 200 meters
A: 90#
B: done
Ohs were a bit sad. Poor flexibility in shoulders. Wod was good. Didn't keep time.
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