Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, April 15, 2014
@ Work
A: W/ FGB timing we did the following
jumping jacks
broom thrusters
broom ohl
burpees
plank hold
A: DONE
Was a tough body weight WOD. It's always the most painfull. Specially w/ heavy steel toed boots on.
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