A: 5-4-3-2-1
DL w/ increasing weight each set.
B: 7 min amrap
7 dl at 185#
7 WBS w/ 20# ball
A: 365# SRM
B: 7 rnds even
W/ A: it was tough w/ uneven ground but I'm pretty sure I'm not far away from my previous pr's. B: was tough but only in the deads. WB's were a welcomed change. I could have gotten a few DL's at the end but my back was smoked & I pussed out when I knew the timer was close. New gym coming soon!!
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