Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, April 11, 2014
@ Home
A: after work @ 2000 did the following
21-15-9
HHS w/ 65#
step jumps w/ bar on back
then rest 2 mins
21-15-9
ring dips
air squats
A: didn't keep time but moved well. Ring dips got me after round of 21. Will get back on them.
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