Wednesday, March 19, 2014

@ Work

A: 3 rft of
Featherlight Grace
10 c&j @ 95#
10 burpee jump overs

A: 0533

Did it at work after teaching Allan (partner) how to power clean. He did it at well at a scaled reps & weight. Legs were fried cause I did it w/ boots on. Fun though!!

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