Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, October 21, 2013
@ Home
A: OHS 5x3
B: 21-15-9
DB thruster 40# db
farmers carry lunge
A: #115
B: 7:30
Pretty tough. thrusters were no joke. DB's made it hard.
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