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A: moderate warmup w/ tire jumps & flips
B: partner
10 tire flips each then
5 rft of
3 hpc 95#
3 pp 95#
3 splits 95#
3 burpee tire jump overs
finish w/ 10 tire flips each

A: Done
B: 13:00

bar work earlier & I pulled a muscle in my lat. wanted todo 3 strickt presses instead of hpc. jumps were fun as usual.