Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, October 16, 2013
@ Home
A: "Cindy Style"
20 min AMRAP
bear crawl down
10 pushups
15 air squats
A: 16
Shoulder death. Air squats were the welcomed movement. Bear crawl was killer. HFD here I come!!!
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