Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, September 5, 2013
@ Home
3 min max effort wall ball shot
into
10 min amrap
OHWL w/ 45# plate
10 pushups
OHWL w 45# plate back
10 front squats w/ plate
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