Monday, September 2, 2013

@ Home

a: 5-5-5-5-5
C&J

b: 3 mins stair climb w/ 75# sand bag

c: 12 min amrap tire drag
25 kb swings

a: 155#
b: done
c: done

then yesterday did

tabata
push press 55#
SDHP 1.5 poo
box jumps
burpees

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