@ Home catch up

A:
Run down w/ 75# sandbag on back
10-1 deadlift
Run up w/ 75# sandbag on back
1-10 step up to box w/ sand back. (both legs)

B: FGB
KB swing
KB sdhp
burpees
pushpress
stair walk

C: 3 min stair walk
50 walking lunge w/ 45# plate
40 squats w/ 45# plate
30 burpees
20 box jumps
10 deads 225#
4 tire drags

Finished up w/ 30 HPS w/ 65#

D: Sandbag stair climb
10 kb swings
SBSC
10 kb SDHP
SBSC
10 single arm snatch

E: 5 rft
5 HPS @ 65# 3 OH lunge
10 box jumps

F: 100 dubs
100 meter run
20 ring rows
100 meter run
30 goblet squats
100 meter run
Farmers carry 100 meters
100 meter run

Snatch 5 x 2 OHS after snatch

I'm pretty sure this is all of it but I can't be sure. Need to keep up w/ WOD journal.