Catch up @ home

A: 1-10 situp
10 squats
10-1 pushups

10-1 situps
10 squats
1-10 pushups

B: Team WOD
AMRAP 12 mins
20 step ups w/ bar on rack
20 med ball situps
team kb farmers carry

C: 10-1 band assisted MU
OH med ball toss
10 push press w/ 40# db

D: 5x5 from the back thrusters
then
3 mins stair climb w/ sand bag
9 min AMRAP
10 single arm kb snatch w/ lunge
10 wall ball shot

E: 21-9-5
wall ball shots
burpees
rest 1min then 30 secs between efforts
team wod w/ HS holds during team efforts

A: felt ill towards the end..missed my count pretty sure I did an extra 1 or 2 rounds
B: Easy & fun. Team wods always provide adequate rest.
C: This was tough. PP were work from tricep soreness from dips. 40 + mins
D: Surprised how much thursters put a hurting on my med ball shots
E: HS hold got tough.

Tomorrow WODding w/ Leah & her client. Lets see how much MORE I have todo to make everything even. UGH