Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, August 4, 2013
@ Home
A: 21-15-9
65# Thrusters
burpees
Lunge walk between rounds
A: Done!
Felt very good. Wanting to hit it hard before CPAT.
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