Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, July 14, 2013
@ Home
A: 5 rnds
5 rft of
1 min 5 power cleans @ 40#db/35#db
w/ remainder of min complete as many split jerks as possible
1 min max effort burpees
A: DONE!!
Wind & keeping the DB's in my hands was the issue. Shoulders loved me!!
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