A: 3 part squat snatch #45 bar
B: Bear complex w/ #45 bar x 3 - bar does not get put down till 3 sets are complete
(HSS-OHS-SB)
Flip tire
Alternating partner
A: done
B: done
No more keeping time unless it's a benchmark WOD or our lifts. Time & total rounds are not important. Just FUCKING MOVE!!!
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