A: SRM DL
B: 21-15-9
DL 225#
BoxJump
A: 325#
B: 7:42
SRM was not even close to my previous SRM but I wanted to work the lift before the metcon. DL's got tough during the WOD however it felt good todo some work. This is a WOD from the regional's but uses 315# & a 30" box instead.
No comments:
Post a Comment