A: Warmup
B: Work on Handstand,pullups,mobility
C: EMOM bear complex for 15 min
A: Done
B: Strong work
C: 115#,125#,130#
Handstands felt awesome. Stronger OH then I have been in quite awhile. Bear complex was fun!! Getting weight behind head is still a struggle. Moved up the weight the further I went. Jerks from back are getting better.
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