A: Warmup
3 rnds of
W2W Prowler push
W2W Bear crawl
W2W Lunge walk
B: Deadlift 1rm
C: 20 min AMRAP
6 deadlifts @ 225#
7 burpee pullups
10 KB swing 2pood
200 meter run
A: Done
B: 335#?
C: 6 rnds
Prowler can kick some ass!! Dead's were not as strong as they once were. I miss those days. WOD was tough but I felt good about the push. Also, American swings @ the start but 2 pood beat me up & had to go to USSR's. I think I could have gotten a couple of deads @ the end but w/ 8 secs left I was complete!
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