A: Warmup
run 200 meter
3 rounds
5 pullups
5 dips
25 dubs
20 squats
B: Split Snatch work
C: 3rft of
8 split snatch alternating legs
7 BMU
run 400 meters
A: Complete
B: Nice work w/ PVC
C: 13:03
Sub'd BMU w/ 7 pullups & 7 ring dips. Split snatches need work. I'm really looking forward to having an OLY space to work on lifts w/ Leah. Initially started w/ 95# on snatch but moved down 65# on final round. Not the weight that a 4 year CF'er should be working w/. Same story all 4 years looks like.
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