A: Warmup
B: TGU
C: Run 400 meters
5 SC&J 50 dubs
4 SC&J 40 dubs
3 SC&J 30 dubs
2 SC&J 20 dubs
1 SC&J 10 dubs
Run 400 meters
A: Complete
B: 65# BB w/ Right 45# BB w/ Left
C: 11:17
Rx'd weight for WOD was 155# but I scaled it back to maintain quality w/ 115#. I had originally thought I had put 135# but after the first round I found my error & just went w/ it. Felt pretty good. TGU could be better.
No comments:
Post a Comment